Sunday-No throwing on Super Bowl Sunday

Lifting is changing because of the shortened week. We want everyone lifting twice and doing 3 core lifts on each of those days.
Monday-PM lifters only at 4:30pm
Tuesday-Everything normal times including speed
Wednesday-AM Lifters at 6:30am
Nothing the rest of the week

So…AM lifters will get in on Tuesday and Wednesday. PM lifters on Monday and Tuesday. Those that have class, plan accordingly to get your lifts in. Any questions see Coach Jack or Coach Wilson.